Yoga

Alicia Hansen began dabbling in yoga in college as a part of a newly found healthy lifestyle and weight loss journey. As a theater major at Baldwin-Wallace College, she gravitated toward vinyasa yoga and how it allowed her to find another way to express her creativity. Alicia earned her 200-hour certification in 2012 and teaches at Evolution Yoga School & Practice Space on Cleveland’s East side. Her classes provide a well-rounded, complete practice while sharing concepts that can be applied during a yoga class or in the world outside. In the spring of 2014, Alicia enrolled in the ParaYoga Master Training Program.  She has spent more than one hundred hours in advance training sessions with ParaYoga’s founder, Yogarupa Rod Stryker. Her influences also include Jason Crandell, Kathryn Budig, Tiffany Cruikshank and Elena Brower.

Public Teaching Schedule

Public Classes at Evolution Yoga on Cleveland’s East side: 

  • Last class! Friday 2/5 at 5:45PM (60 minutes) “Happy Hour” Slow Flow (a heated vinyasa flow with extra emphasis on breath awareness)

To register for classes, visit the Evolution Yoga website.

YOGA/BRUNCH: Coming soon. An hour long all-levels vinyasa flow class with brunch at a favorite CLE hot spot after! More info on its way to the blog soon.

Set Your Sankalpa Workshop: To be scheduled for Spring 2015 — stay tuned and shoot me an email if you’re interested! (Private / small group variations of this workshop also available – please contact me private for info.)

Private Sessions Available

Private instruction is available for any level yogi: if you’re just starting out, trying to advance your studies, or just looking for a change of pace from how you normally practice.  If you live in the Greater Cleveland area, I’d love to arrange to meet you for private instruction to help you take the next step on your yogic learning path.

Private sessions include a yoga class featuring asana (physical postures), pranayama (breath work) and meditation. Each session includes a 45-90 minute instruction period and a personalized “homework” — AKA a customized home practice for you to continue learning between sessions.

Pricing varies depending on length of session, number of people, mileage (for longer distances). I’m happy to provide a quote, as well as offer discounted pricing for purchasing a package of classes.

For more information on available yoga services (including corporate classes, private sessions, birthday parties, just because), contact me at aliciamhansen@gmail.com.

 

ParaYoga Trainings and Intensives

Rod Stryker’s The Four Desires – a ParaYoga Intensive (September 2013)

Tantra Shakti ParaYoga Master Training at Namaste Berkeley (April 2014)

Prana Shakti ParaYoga Master Training at Flying Dog Ranch (October 2014)

lessons learned: A ParaYoga Immersion at Willow Street Yoga Center (September 2015)

Celebrity Yogi Moments

yoga with Dr. Oz and WEWS NewsChannel 5 (September 2013)

Kathryn Budig’s Aim True and Backbends Workshops (August 2013)

dr.oz alicia ylonda

200-hr Yoga Teacher Training Posts

yoga teacher training: and so it begins on March 23, 2012

yoga teacher training: a month of awareness on April 20, 2012

yoga teacher training: assisting my first class on June 25, 2012

yoga teacher training: now the yoga (teaching) begins on August 13, 2012

yoga teacher training: teaching my first class on August 21, 2012

yoga teacher training: a weekend in pictures on September 10, 2012

yoga teacher training: teachings from a weekend with the Bhagavad Gita on October 29, 2012

yoga teacher training: commitment, intention and contentment on December 21, 2012

 

Other Yoga Posts on PIP

#believeinCLE with lululemon athletica Eton Chagrin & Inner Bliss Yoga Studio

lessons learned: teaching Yoga Rocks the Park Cleveland

Modifying Your Yoga Practice (& mine)

addition to the 28 at 28 list: do a backbend in a unique place

a practice in the patience in the process of change

Eka Pada Raja-what??? (or when my head touched my foot)

you know you’re a yogi when

28 at 28: practicing yoga with my dad at Nishkama Yoga

28 at 28: crow pose, chaturanga and handstand

the yoga pose that burns my cookies

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