Alicia Hansen began dabbling in yoga in college as a part of a newly found healthy lifestyle and weight loss journey. As a theater major at Baldwin-Wallace College, she gravitated toward vinyasa yoga and how it allowed her to find another way to express her creativity. Alicia earned her 200-hour certification in 2012. She is honored to continue her path as a teacher under the guidance of Sandy Gross as a part of the staff at Evolution Yoga School & Practice Space on Cleveland’s East side. Her classes provide a well-rounded, complete practice while sharing concepts that can be applied during a yoga class or in the world outside. She has the tendencies to speak in hashtags, to play John Mayer slow jams and to offer plenty of variations. In the spring of 2014, Alicia enrolled in the ParaYoga Master Training Program. She has spent more than one hundred hours in advance training sessions with ParaYoga’s founder, Yogarupa Rod Stryker.
Public Teaching Schedule
Public Classes at Evolution Yoga on Cleveland’s East side:
- Mondays at 6:30PM (75 minutes) – Sweet Heat Slow Flow & Yoga Nidra (featuring a heated hatha / ParaYoga-inspired practice plus relaxation techniques infused throughout)
- Fridays at 5:45PM (60 minutes) – “Happy Hour” Sweet Heat Flow (a spirited (!) heated vinyasa flow!)
- Sundays at 10AM (75 minutes) – Sweet Heat Flow (a heated vinyasa flow with extra emphasis on breath awareness)
Set Your Sankalpa Workshop: To be scheduled for Fall 2015 — stay tuned and shoot me an email if you’re interested! (Private / small group variations of this workshop also available – please contact me private for info.)
To register for classes or workshops, visit the Evolution Yoga website.
Private Sessions Available
Private instruction is available for any level yogi: if you’re just starting out, trying to advance your studies, or just looking for a change of pace from how you normally practice. If you live in the Greater Cleveland area, I’d love to arrange to meet you for private instruction to help you take the next step on your yogic learning path.
Private sessions include a yoga class featuring asana (physical postures), pranayama (breath work) and meditation. Each session includes a 45-90 minute instruction period and a personalized “homework” — AKA a customized home practice for you to continue learning between sessions.
Pricing varies depending on length of session, number of people, mileage (for longer distances). I’m happy to provide a quote, as well as offer discounted pricing for purchasing a package of classes.
For more information on available yoga services (including corporate classes, private sessions, birthday parties, just because), contact me at email@example.com.
ParaYoga Trainings and Intensives
Rod Stryker’s The Four Desires – a ParaYoga Intensive (September 2013)
Prana Shakti ParaYoga Master Training at Flying Dog Ranch (October 2014)
lessons learned: A ParaYoga Immersion at Willow Street Yoga Center (September 2015)
Celebrity Yogi Moments
yoga with Dr. Oz and WEWS NewsChannel 5 (September 2013)
Kathryn Budig’s Aim True and Backbends Workshops (August 2013)
200-hr Yoga Teacher Training Posts
yoga teacher training: and so it begins on March 23, 2012
yoga teacher training: a month of awareness on April 20, 2012
yoga teacher training: assisting my first class on June 25, 2012
yoga teacher training: now the yoga (teaching) begins on August 13, 2012
yoga teacher training: teaching my first class on August 21, 2012
yoga teacher training: a weekend in pictures on September 10, 2012
yoga teacher training: teachings from a weekend with the Bhagavad Gita on October 29, 2012
yoga teacher training: commitment, intention and contentment on December 21, 2012
Other Yoga Posts on PIP