Yoga

A YOGA JOURNEY

Alicia began dabbling in yoga in college as a part of a newly-found healthy lifestyle and weight loss journey. As a theater major at Baldwin-Wallace College, she especially gravitated toward vinyasa yoga and how it allowed her to find another way to express her creativity. When she started to regularly practice at studio classes in 2010, she found yoga provided not only an activity that would help provide physical health benefits; but, one that would help to improve her emotional and mental health, as well.

Alicia completed her 300-hour teacher training certification at Nishkama Yoga in Independence, Ohio under the guidance of Laura LaRosa and Ylonda Rosenthal-Greene. Alicia’s classes provide her students with a well-rounded, complete practice while sharing concepts that can be applied during a yoga class or in the world outside. She has the tendencies to speak in hashtags, to play John Mayer slow jams and to offer plenty of variations. She is honored to be a part of the Nishkama staff while continuing her path as a teacher at a part of the staff at Evolution Yoga.

Teaching Schedule 

ALL LEVELS SWEET HEAT FLOW CLASSES AT EVOLUTION YOGA IN WARRENSVILLE HEIGHTS: To register for classes or workshops, visit the Evolution Yoga website.

  • Tuesdays at 6:45PM (75 minutes)
  • Fridays at 5:30PM (60 minutes)
  • Saturdays at 8:15AM (60 minutes) 

Stay tuned for more information on upcoming workshops and yoga events in Cleveland.

Celebrity Yogi Moments

yoga with Dr. Oz and WEWS NewsChannel 5

Rod Stryker’s The Four Desires – a ParaYoga Intensive

Kathryn Budig’s Aim True and Backbends Workshops

dr.oz alicia ylonda

Yoga Teacher Training Posts on PIP

yoga teacher training: and so it begins on March 23, 2012

yoga teacher training: a month of awareness on April 20, 2012

yoga teacher training: assisting my first class on June 25, 2012

yoga teacher training: now the yoga (teaching) begins on August 13, 2012

yoga teacher training: teaching my first class on August 21, 2012

yoga teacher training: a weekend in pictures on September 10, 2012

yoga teacher training: teachings from a weekend with the Bhagavad Gita on October 29, 2012

yoga teacher training: commitment, intention and contentment on December 21, 2012

 

Other Yoga Posts on PIP

#believeinCLE with lululemon athletica Eton Chagrin & Inner Bliss Yoga Studio

lessons learned: teaching Yoga Rocks the Park Cleveland

Modifying Your Yoga Practice (& mine)

addition to the 28 at 28 list: do a backbend in a unique place

a practice in the patience in the process of change

Eka Pada Raja-what??? (or when my head touched my foot)

you know you’re a yogi when

28 at 28: practicing yoga with my dad at Nishkama Yoga

28 at 28: crow pose, chaturanga and handstand

the yoga pose that burns my cookies

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