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On Sunday, three different runners ran three different races – all apart of the Rite Aid Cleveland Marathon Sunday morning festivities. I knew it would be a good morning when I spotting Charles Ramsey on my way to the start line. There was one common thread between the three of us: lack of consistent . . . → Read More: the tale of three different Rite Aid Cleveland Marathon runners GOOD FRIDAY MORNING CLEVELAND! Goodness, do I love my job, but I am seriously grateful for a Friday off – even if there’s a busy weekend in store: TODAY getting my #yogaallthelivelongday on at Nishkama Yoga then filming a teaser for my Modifying Your Practice workshop (will share it here once it’s posted) then off to . . . → Read More: always running, always going: a plan for the weekend In this week’s Vlog-A-Week, I answer a question from fellow fit blogger, Heidi at BananaBuzzBomb.com. As she starts to dive into a yoga practice, she asked how to better balance her yoga with her running. Help a girl out: how do you balance your physical activities – be it yoga and running, hiking and . . . → Read More: Vlog-A-Week: balancing yoga and running  |
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