This last teacher training weekend had a heavy focus on the anatomy of the body. Fully armed with her MacBook, a projector, a display screen and our skeleton model we lovingly call “Slim”, our teacher Laura lead us through the muscles of the lower half of the body. As she has an highly in depth . . . → Read More: yoga teacher training: assisting my first class
What happens when an event planner works for a yoga studio? That studio ends up throwing a lot more get togethers than its owners ever imagined possible. Case in point: the GRAND OPENING Community Day Fiesta this Saturday at Nishkama Yoga North Olmsted!
NYNO (as I affectionally call it) opened its doors on Sunday, April . . . → Read More: event recap: Nishkama Yoga North Olmsted’s Grand Opening Fiesta
This morning, I received an email from a familiar place:
Three years ago today, I stepped into the Nishkama Yoga studio in Independence and took my first studio class with Jennette Zimmerman. She recently returned to teach on Thursday mornings but I haven’t had many chances to take class with her. But today, the . . . → Read More: Eka Pada Raja-what??? (or when my head touched my foot)