It’s very fitting that on the morning I planned to announce the winner of the ellasport Chloe Long-Sleeve Tee that Cleveland is getting a significant coating of snow!! So were you the lucky winner? Let’s first find out your responses to the mandatory first entry questions: here are favorite workout motivation tactics and your favorite . . . → Read More: keeping warm & staying motivated (plus the ellasport giveaway winner)
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I left my runner’s high in Dayton on September 17th. Since getting home to C-town, I’ve been doing much more of this: After finishing the Air Force half marathon, I felt amazing. A 19 and a half minute PR will do that to a girl. But my post-race funk quickly set in and putting . . . → Read More: from runner to karma yogi: my new fitness journey with Nishkama Yoga Since that epic half marathon of mine earlier this month, I’ve been spending more time out of my running shoes and on my yoga mat. Trying new poses – finally getting into headstand! – as well as focusing on the mental clarity that comes with my practice. Naturally, the practice of mediation always arises with . . . → Read More: meditation: one minute at a time  |
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