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(sort of) wordless Wednesday: savasana

Discovered via @cleyogi‘s Facebook page. Thanks Elizabeth!

p.s. Been looking to give yoga a try? I start regularly teaching Yoga Basics on December 20th at Nishkama Yoga Independence.  Join me for 60 minutes of yogi fun every Thursday at 7:30PM. You can pre-register at the MINDBODY page. Don’t worry: savasana (AKA nap time!) is guaranteed at the . . . → Read More: (sort of) wordless Wednesday: savasana

whatever wednesday: things I loved on Valentine’s Day

Yesterday was lovely. It started with the discovery of this over at Y is for Yogini:

I have been nothing but a ball of energy lately. It’s the harnessing of that energy that’s the problem in some moments…

I was treated to a wonderful vinyasa flow from one of my favorite Nishkama instructors, Yolanda:

. . . → Read More: whatever wednesday: things I loved on Valentine’s Day

whatever wednesday: what do you wanna do?

Wanna win a giveaway? Head over to Monday’s post on how to stock your pantry with healthy options. You can win a $50 Whole Foods gift card from Whole Foods Cedar Center! You have until tonight to enter – the winner will be announced on Thursday morning.

Wanna follow some top Twitter folks? I am . . . → Read More: whatever wednesday: what do you wanna do?

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