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Discovered via @cleyogi‘s Facebook page. Thanks Elizabeth! p.s. Been looking to give yoga a try? I start regularly teaching Yoga Basics on December 20th at Nishkama Yoga Independence. Join me for 60 minutes of yogi fun every Thursday at 7:30PM. You can pre-register at the MINDBODY page. Don’t worry: savasana (AKA nap time!) is guaranteed at the . . . → Read More: (sort of) wordless Wednesday: savasana Yesterday was lovely. It started with the discovery of this over at Y is for Yogini: I have been nothing but a ball of energy lately. It’s the harnessing of that energy that’s the problem in some moments… I was treated to a wonderful vinyasa flow from one of my favorite Nishkama instructors, Yolanda: . . . → Read More: whatever wednesday: things I loved on Valentine’s Day Wanna win a giveaway? Head over to Monday’s post on how to stock your pantry with healthy options. You can win a $50 Whole Foods gift card from Whole Foods Cedar Center! You have until tonight to enter – the winner will be announced on Thursday morning. Wanna follow some top Twitter folks? I am . . . → Read More: whatever wednesday: what do you wanna do?  |
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