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	<title>Comments on: keeping warm &amp; staying motivated (plus the ellasport giveaway winner)</title>
	<atom:link href="http://www.poiseinparma.com/2012/01/27/keeping-warm-staying-motivated-plus-the-ellasport-giveaway-winner/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.poiseinparma.com/2012/01/27/keeping-warm-staying-motivated-plus-the-ellasport-giveaway-winner/</link>
	<description>run those 3.1 miles then eat some potato &#38; bacon pierogies with me</description>
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		<title>By: Matt @ The Athlete's Plate</title>
		<link>http://www.poiseinparma.com/2012/01/27/keeping-warm-staying-motivated-plus-the-ellasport-giveaway-winner/#comment-20630</link>
		<dc:creator>Matt @ The Athlete's Plate</dc:creator>
		<pubDate>Sat, 28 Jan 2012 00:27:03 +0000</pubDate>
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		<description>I stay warm by turning the heat on ;)</description>
		<content:encoded><![CDATA[<p>I stay warm by turning the heat on <img src='http://www.poiseinparma.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jessica B.</title>
		<link>http://www.poiseinparma.com/2012/01/27/keeping-warm-staying-motivated-plus-the-ellasport-giveaway-winner/#comment-20627</link>
		<dc:creator>Jessica B.</dc:creator>
		<pubDate>Fri, 27 Jan 2012 16:14:14 +0000</pubDate>
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		<description>Oh yay, my tip made the list!!!!</description>
		<content:encoded><![CDATA[<p>Oh yay, my tip made the list!!!!</p>
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		<title>By: jobo</title>
		<link>http://www.poiseinparma.com/2012/01/27/keeping-warm-staying-motivated-plus-the-ellasport-giveaway-winner/#comment-20625</link>
		<dc:creator>jobo</dc:creator>
		<pubDate>Fri, 27 Jan 2012 14:08:22 +0000</pubDate>
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		<description>I love that you included all of the tips and suggestions here! there are some goodies! I love the one about leggings too...for those really cold days!</description>
		<content:encoded><![CDATA[<p>I love that you included all of the tips and suggestions here! there are some goodies! I love the one about leggings too&#8230;for those really cold days!</p>
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		<title>By: Tori @ Nerdmama</title>
		<link>http://www.poiseinparma.com/2012/01/27/keeping-warm-staying-motivated-plus-the-ellasport-giveaway-winner/#comment-20624</link>
		<dc:creator>Tori @ Nerdmama</dc:creator>
		<pubDate>Fri, 27 Jan 2012 14:02:41 +0000</pubDate>
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		<description>Congrats, Melissa!

Everyone else: I&#039;m telling you, leggings under everything will CHANGE YOUR LIFE.  For the warmer.</description>
		<content:encoded><![CDATA[<p>Congrats, Melissa!</p>
<p>Everyone else: I&#8217;m telling you, leggings under everything will CHANGE YOUR LIFE.  For the warmer.</p>
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