GOOD MONDAY TO YOU CLEVELAND! I’ve been looking forward to this week: new opportunities are abound, a girls night is on the calendar, the hubby turns the big 3-0 and our annual T.I.T.I.P.I.B. (Thanksgiving with our closest friends) is this weekend. So much excitement! To share the good vibes, I’ll share these three videos I’ve recently discovered…
Remember how I said I was ready to practice one minute of meditation at a time? It’s still a practice I keep. Here’s how you can start:
As for the yoga practice, this week as been full of headless handstands. Confused? It’s actually quite simple – It’s great for those with neck or back issues and extremely therapeutic:
Cora Wen (the instructor in the video) is coming to Nishkama Yoga in December – I can’t wait to meet her!
Finally, take a few moments to watch this awesomeness in breakdancing form. I’ve been jamming to the song all week:
So strong. Only if I had that upper arm and core strength!
On a side note, I can’t thank you all enough for all the encouragement you shared on my last post. I’ve still got a long way to go, but I’ve already come a long way in the process. Thanks for allowing me to put it all out there. Let’s see where this crazy life takes me!