Since that epic half marathon of mine earlier this month, I’ve been spending more time out of my running shoes and on my yoga mat. Trying new poses – finally getting into headstand! – as well as focusing on the mental clarity that comes with my practice. Naturally, the practice of mediation always arises with . . . → Read More: meditation: one minute at a time
HEY CLEVELANDERS! If you are a subscriber of Cleveland Magazine, you definitely want to check out the last page of the Fall 2011 issue of West Shore Live Well:
Who let HER in there?!
Yup, that would be me rockin’ the pages of the seasonal publication that is included with this month’s issue of . . . → Read More: Life Lessons from Poise in Parma in West Shore Live Well
HEY CLEVELANDERS! As I always say, if you are bored in this town, it’s because you are not looking! There’s so much going on in the next seven days that I couldn’t even if it all into today’s round up! But I did want to share all the events that I would love to attend . . . → Read More: ten things this tuesday: this week’s Cleveland events round up