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Today, Katie at Health for the Whole Self encouraged her readers to Find Your Pause by “just stopping, even for a few seconds, to notice the brief, still pause at the end of each inhale-exhale cycle.” She wrote in her post: “I got this idea from Thomas Roberts, author of The Mindfulness Workbook. In it . . . → Read More: Find Your Moment Today In my recent list of The Big 2-7 To Dos, I included “start attending yoga class at Nishkama Yoga at least once a week:. (I’m working on it!) While I hadn’t made it back to the studio to date, I have been incorporating more yoga poses into my stretching routine. So in true Tuesday fashion… ten . . . → Read More: ten things this tuesday: my favorite yoga poses On our Vegas Vacation, we stayed with my Aunt Linda and Uncle Chris. Not only were they gracious enough to put us up in their fantastic home, but they insisted on taking us out for dinner for my birthday. Who am I to tell them no? They were very excited to share one of their . . . → Read More: las vegas restaurant review: FIREFLY* Tapas Kitchen & Bar  |
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