open your face!

TODAY’S POINT OF BALANCE: Check out this prevention.com post about The Big Easies: “25 diet-bolstering tricks that take zero effort but bring you better health even on your busiest days”. You’ll see that I practically live by tips #21 and...

just keep moving

TODAY’S POINT OF BALANCE comes from Women’s Health magazine: check out this article about Sedentary Lifestyle Hazards: Your Body’s Biggest Enemy. This article is NEAT – well, it’s actually all about NEAT, or daily non-exercise activity thermogenesis. Don’t worry: I...